Price List

These programmes have been designed to promote a consistent approach to dealing with the most common scenarios I see whilst providing you with a balance of support and accountability. 

Intensive 

For when issues have built up to have an increasing or significant detrimental impact on day to day living. Having a few sessions closer together helps to get on top of things whilst providing you reassurance that support is there. Increasing the time between sessions gives you back confidence to undertake normal activities in a controlled manner, bringing back autonomy & self-management and reducing reliance. When complete, you can switch to a maintenance programme or move forward independently.

Maintenance

A once a month frequency of massage is often enough to maintain soft tissue health and prevents issues developing further (though you are welcome to have them more frequently). Most of us accumulate tension through everyday activities such as work which will continue to be a factor, so this programme allows you to continue on with those activities with the least amount of discomfort. This programme is also useful for those with systemic or chronic medical conditions to give you some respite from your symptoms.