This treatment style is for those who are not looking to address specific issues but are looking to improve their soft tissue health to keep themselves able to intensively train, giving them the edge for peak performance, and reduce the likelihood of injuries.

This style is distinct from deep tissue (or remedial) work where the intensity of those techniques may be detrimental to your training schedule by requiring possible downtime due to post treatment muscle soreness.

Instead, this style of manual therapy works meaningfully yet safely to benefit your soft tissue and keep it primed for use. 

For anyone who has an event scheduled within a few days of your massage, the session will end with a typical pre-event warm up of the main muscles you will be using. These are a vigorous set of movements designed to ready the tissue for action.